Four reasons why gardening is good for you
Caring for plants can do wonders for your well-being. No, seriously! There’s been ample research that conclusively surmises that gardening is good for the mind, body, and soul — not just for your outdoor space. Here are our four favourite reasons gardening is good for you: 1. Caring for your plants reduces stress Studies have proven that gardening can be directly linked to a reduction in depression and anxiety symptoms. In fact, some hospitals in the US even use planting and flower arranging as a type of rehabilitation for people recovering from injuries, strokes, surgeries, and other conditions. Gardening is...